More Classes
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Aerial Loops
Aerial loops are an apparatus that artists hang from, wrapping the strap ends, mostly around hands and wrists and ankles while show-casing their strength, balance, and flexibility. Because of its wide loops it's possible to create beautiful shapes and transitions bringing the body inside the loop itself.
Ages: 14yrs +
Duration: 75min.
Level: All Levels
Pre requisites: None - This Class is Open to All Levels and abilities and no pre-experience is required. -
Femme Dance
A technique-focused class designed to improve movement quality, fluidity, lines, and musicality. Through guided sequences, you’ll build confidence, body awareness, and control—helping you move with more intention, expression, and ease.
A strong foundation on the ground that naturally translates into better movement everywhere.
Ages: 14yrs +
Duration: 60min.
Level: All Levels
Pre requisites: None - This Class is Open to All Levels and abilities and no pre-experience is required. -
Handstands
Hand balancing or Handstands is the art and practice of holding an inverted body shape using the hands and arms as the main support. In this class you will have the chance to build your foundations and work on technique to able to safely and effectively perform hand balancing elements. You will work on your strength, balance, performing specific drills and exercises to prepare your body for these skills.
Ages: 14yrs +
Duration: 60min.
Level: All Levels
Pre requisites: None - This Class is Open to All Levels and abilities and no pre-experience is required. -
Aerial Technique
Goals to perform a pull up and/or be able to do all those awesome movements in the air and make them look effortless?
Yes! This class will help you with all the above and MUCH more! Aerial Technique is a conditioning and strength based class focused heavily on redefining technique with exercises and drills to help your air performance. In this class you'll get stronger and more confident and above all - prepare your body and understand the biomechanics of aerial for a safe and sustainable practice. Plus, you can expect a great full body workout.
Ages: 14yrs +
Duration: 60min.
Level: All Levels
Pre requisites: None - This Class is Open to All Levels and abilities and no pre-experience is required.
*Tops that fully cover the armpits are mandatory for Loops Classes.
To the above Classes we recommend:
Wearing comfortable sports attire.
Knee pads for contemporary if available.
Bring your water bottle (we have water dispenser)