Aerial Hoop (Lyra) Classes

Aerial Hoop - also known as Lyra - is a circular steel apparatus suspended from the ceiling on which aerial acrobatics are performed. The class is structured with a warm up, followed by specific conditioning and strength exercises to help you with the tricks and transitions in the air, continuing with technique, skills and sequencing.

Ages: 14yrs +
Duration: 75min.
Level: All Levels

Pre requisites: None - This Class is Open to All Levels and abilities and no pre-experience is required.

If you've never tried Aerial Hoop before, this class is perfect for you! You don't need any prior abilities or experience to participate, and it's open to beginners and low-intermediate skill levels.

You’ll learn the foundations, technique, basic tricks and sequences, following a structured syllabus curriculum for a safe and consistent progress. Level 1 students will be able to continue working on mastering the foundations and introduce new tricks and spins.

Ages: 14yrs +
Duration: 75min.
Level: Beginner - Low Intermediate

Pre requisites: None - This Class is Open to complete beginners +. No pre-experience is required.

This class is designed for those with previous Aerial Hoop experience, in which you'll continue your Hoop journey by learning new and more complex skills and transitions, and be introduced to fast spinning and dynamic movements. You'll start longer sequences and further develop your stamina and ultimately develop your artistry, flow and style further.

Ages: 14yrs +
Duration: 75min.
Level: Intermediate - Advanced

Pre requisites: Good practical knowledge of foundations and technique, mainly for - side and front hoop mounts/dismounts; Pike; Straddle; comfortable on the top bar; sense of spatial awareness on the hoop.

Hoop’Ography — Hoop + Choreography
Our signature hoop choreography class, designed to bring movement, music, and expression together in the air.

A guided aerial flow built around a selected song, allowing you to explore musicality, storytelling, and seamless transitions on the hoop. Each choreography runs in blocks of 6–8 weeks, giving you time to learn, embody, and refine a full routine with confidence. Expect fluid sequences, dynamic elements, floorwork (dance elements) and spin work, with a focus on expression, stamina, and performance quality.

Please note: To book this class, you must be an active Aerial Lab member with an existing membership or package. Hoop’Ography is an add-on class for students already attending regular Hoop classes, where technique and skills are developed.Booking is only available with an active membership/package and a Hoop’Ography add-on purchase.

Ages: 14yrs +
Duration: 90min. (Blocks of 6 to 8 weeks)
Level: High Intermediate - Advanced

Pre requisites: All from Lvl2-4 + stamina to perform continuous sequences of 3min+.