Flexibility Classes
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Front Splits
You can expect stretches focused on your hamstrings, quads, hip flexors, adductors... This class is a great complement to your Aerial Arts Classes but not only, its a great complement for many other sports and activities and more importantly for your day to day life! Even if splits is not your ultimate goal you will still benefit out of this class as we work towards an overall mobile and flexible body.
Ages: 14yrs +
Duration: 60min.
Level: All Levels
Pre requisites: None - This Class is Open to All Levels and abilities and no pre-experience is required. -
Middle Splits
You can expect stretches focused on your adductors, hamstrings, and overall hip. mobility exercises... This class is a great complement to your Aerial Arts Classes but not only, its a great complement for many other sports and activities and more importantly for your day to day life! Even if splits is not your ultimate goal you will still benefit out of this class as we work towards an overall mobile and flexible body.
Ages: 14yrs +
Duration: 60min.
Level: All Levels
Pre requisites: None - This Class is Open to All Levels and abilities and no pre-experience is required. -
Backbends
You can expect stretches focused on your shoulders and back as well as mobility exercises. This class is a great complement to your Aerial Arts Classes but not only, its a great complement for many other sports and activities and more importantly for your day to day life! Even if a bridge for example is not your ultimate goal you will still benefit out of this class as we work towards an overall mobile and flexible body.
Ages: 14yrs +
Duration: 60min.
Level: All Levels
Pre requisites: None - This Class is Open to All Levels and abilities and no pre-experience is required. -
Flexibility (on Saturdays)
In this class we will be working towards improving our Range of Motion, specifically focused on Front Splits and Backbends. You can expect overall full body stretches and mobility exercises. This class is a great complement to your Aerial Arts Classes but not only, its a great complement for many other sports and activities and more importantly for your day to day life! Even if splits or deep backbends is not your ultimate goal you will still benefit out of this class as we work towards an overall mobile and flexible body.
Ages: 14yrs +
Duration: 60min.
Level: All Levels
Pre requisites: None - This Class is Open to All Levels and abilities and no pre-experience is required.
To all our Flexibility Classes we recommend:
Wearing comfortable sports attire - Bring knee pads if available for more comfort.
Bring your water bottle (we have water dispenser)